After some squats, you move into calf lifts and then lunges. ![]() After some fast jacks, you go into squats (UGHHHH!), but the squats weren’t as bad as the Total Body Circuit squats. After doing some jogging, you move into a jumping jack progression. Today’s workout started off just like the Cardio workout, which I did on Monday: high knees into a slow stabilizer jog. ![]() There was no way I was doing 25 more minutes of cardio after that crazy leg workout, sorry Shaun T. I may feel different when another workout is first on Friday, but since today was Lower Focus, I wanted to fall over and focus on a nap afterwards my legs are POOPED. On Fridays, the Alpha workout schedule suggests doing TWO 25 minute workouts, but let’s just say I was only up for one today, maybe next Friday I’ll do two, but honestly, I’ll probably just stick to one, even on Fridays. Today was day 5 of week 1 on my Focus T25 journey. ![]() This has been a extra tiring week, especially since I started T25.
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